We all know we need to eat better, cook more at home, and feed our families nourishing meals - but here's the problem...
We all have different nutrition needs, different health goals, and different levels of comfort in the kitchen. We make commitments to improve our health with food, trying different diets and searching the internet for "healthy" recipes the family will enjoy, only to burn out and feel frustrated. Back to takeout and processed foods?
No thank you. You and your family deserve better!
STOP the cycle and start transforming your life today!
You deserve to meet your health goals without the hassle and overwhelm. The Mealtime Method is an evidence-based approach to feeding yourself and your family, keeping YOUR health goals in mind. You build your custom learning and culinary experience {no one-size-fits-all here} based on health behavior principles.
Why It Works
Provides evidence-based knowledge specific to your personal nutrition goals
Increases motivation with support from credential nutrition professional
Reduces stress around meal preparation by applying simple culinary principles
Acknowledges and honors different preferences and goals
How It Works
Focus weekly on affordable and available ingredients
Learn efficient cooking techniques and master basic kitchen skills
Develop repertoire of meals the entire family will get excited about!
Utilize digital meal planning platform to customize your meal plan
The Outcome
Increased success with meeting your health goals while preparing delicious, simple meals for yourself and your family
Decreased stress and overwhelm with planning meals and accommodating multiple food preferences in family
Reduced guilt knowing you are providing nourishing meals to support your personal goals and your family's health
Get the outcome YOU deserve by following your personalized Mealtime Method
Enter the library below and start your customized learning experience for the transformation you're looking for. See you in the kitchen!
Imagine what your week would look like if you could...
Weekly cooking demonstrations will guide you in the preparation of simple and delicious recipes that utilize key kitchen equipment and basic cooking skills. Plenty of options will be given for vegan and vegetarian options.
You will have access to our digital meal planning platform to curate weekly plans just for you. Your planner makes the preparation of simple recipes a cinch so you can count on getting meals to the table quickly.
All recipes have been selected, based on science, by credentialed nutrition professionals with your health goals in mind.
Every week, you will set culinary goals to prepare certain recipes that will exercise kitchen skills highlighted in each lesson.
The Mealtime Method gives you the tools and flexibility you need to "get the job done", share delicious meals, meet goals, AND have plenty of time leftover for the things that matter most.
Take control of your health
Get ready to begin your transformation.
This site does not provide medical advice. All material provided on this website is provided for informational or educational purposes only and is not intended to diagnose or treat any disease. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Use of this site is subject to our terms of service and privacy policy.
