$179.00 USD

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C.H.E.F.S.: A Culinary Skills Program for Health


You'll get immediate access to all 12 culinary nutrition lessons.

Each lesson includes:

📚 Narrated slide deck with nutrition and culinary lessons

🔪 Cooking videos with recipes

📝 Resources and materials

🍽 Weekly meal plan

Lesson topics:

Lesson 1: Nutrition 101 and Kitchen Basics

Lesson 2: Building a Healthy Kitchen

Lesson 3: Vegetables

Lesson 4: Whole Grains and Pseudo-grains

Lesson 5: Legumes and Beans

Lesson 6: Seeds, Nuts, and Healthy Fats

Lesson 7: Fruits

Lesson 8: Animal Proteins

Lesson 9: Dairy and Dairy Alternatives

Lesson 10: Flours, Baking, and Dessert

Lesson 11: Convenience Cooking

Lesson 12: Bringing it All Together - Meal Prep and Planning

Information on training, certification badge and CEUs is at the end of the program.