A culinary nutrition program for success!
Reduce your stress in the kitchen by making simple, delicious meals while meeting your personal health goals - no one size fits all here!
Simple and Fun
Cooking shouldn't be complicated, and learning shouldn't be intimidating! The Mealtime Method is a simple and engaging learning experience to meet your personal health goals with food!
Learn and Apply
Evidence-based knowledge is essential, but APPLYING that knowledge with support is where the magic happens.
Nutrition for Optimal Immunity
Learn: Evidence-based knowledge about the impact of nutrition on immunity
Apply: Make simple, delicious immune-supportive meals using guides, cooking videos, meal plans, and resources.
Low FODMAP Simplified
Learn: Evidence-based knowledge about the low FODMAP diet and it's impact on IBS and other GI conditions
Apply: Make simple, delicious low FODMAP meals using food guides, cooking videos, meal plans, and other resources.
Transitioning to a Plant-focused Diet
Learn: Evidence-based knowledge about the impact of plant-based diet on health
Apply: Make simple, delicious plant-based meals using food guides, cooking videos, meal plans, and other resources.
Kickstart Your Metabolism
COMING SOON
Learn: Evidence-based knowledge about the impact of nutrition on metabolism and weight loss
Apply: Make simple, delicious, metabolism-boosting meals using guides, cooking videos, meal plans, and resources.
Nutrition and Lifestyle Change for Prediabetes
NEW!
Learn: Evidence-based knowledge about the impact of nutrition and lifestyle on prediabetes
Apply: Make simple, delicious blood-sugar balancing meals using food guides, cooking videos, meal plans, and other resources.
Fight Inflammation: The Power of Food
COMING SOON
Learn: Evidence-based knowledge about the anti-inflammatory diet and it's impact on disease risk.
Apply: Make simple, delicious low FODMAP meals using food guides, cooking videos, meal plans, and other resources.