Hi, I'm Jeanne Petrucci!

I'm a Registered Dietitian Nutritionist and Culinary Coach here to support you in meeting your health goals with food {you know, the whole Food-as-Medicine thing} without sweating in the kitchen.


Have you tried to change your eating habits for the better, trying different diets and searching the internet for "healthy" blood sugar-stabilizing recipes for prediabetes, only to burn out and feel like you have failed?


This Mealtime Method course, Nutrition & Lifestyle Change for Prediabetes, provides you with a proven system to get nourishing, blood sugar-stabilizing meals to the table fast without breaking a sweat in the kitchen. In just four weeks, you can reduce your risk of developing diabetes AND you’ll have a repertoire of meals and snacks you can count on to deliver big nutrition without the hassle.


STOP wasting time and money on "diets" that don't work and take-out food that sabotages your health goals.


Does this sound familiar...

  • I don't have time to cook
  • I don't know what to make to meet reduce my risk of diabetes
  • I'm not confident in the kitchen
  • I'm frustrated with not having a plan to meet my health goals
  • I feel guilty about not taking steps to improving my health

It doesn’t have to be this way 👆 - there is a solution that won't cost a ton of dough! {sorry for the food pun}

Welcome to the Mealtime Method!

Here's what you can expect from this $37 course, Nutrition & Lifestyle Change for Prediabetes...


👉 Nutrition lessons to learn about blood sugar-stabilizing foods and lifestyle changes that reduce risk of developing Type 2 diabetes

👉 Cooking demonstrations that illustrate specifically how to make blood sugar-stabilizing meals and snacks using kitchen and pantry essentials [no cooking skills required - just the basics here!]

👉 Weekly food lists with corresponding meal plans that are 100% customizable to meet family preferences

👉 Access to meal planning software to modify weekly meal plan, view nutrition facts, and print smart grocery lists 

👉 Resources to support you in building an kitchen that supports you in reducing risk of prediabetes and diabetes

This course is for you IF you...

  • have been prescribed diet & lifestyle changes by your healthcare professional to help manage blood sugar levels
  • struggled with improving your diet and lifestyle in the past
  • want to control blood sugar levels to reverse prediabetes and reduce risk of diabetes
  • are tired of trying to manage your blood sugar levels with "healthy" food that lacks flavor
  • don't want to spend hours in the kitchen but want to improve your health

Why you should invite me into your kitchen...

✅  I am a Registered Dietitian with a Master of Science degree in nutrition education from Teachers College, Columbia University

✅  I've conducted research with gold-standard institutions exploring the impact of evidence-based nutrition education and culinary programs and tools on human nutrition

✅ I’m a busy mom of four and have been on the same struggle bus as you trying to feed my family nourishing meals without stress and overwhelm

✅  I have been a private cooking instructor for over 25 years and have seen firsthand what kitchen confidence can do to improve health


Susan W.

"Thank you for these recipes. I am making the cauliflower rice salad and pumpkin curry tonight. I’ve been to several nutritionists, but you were by far the most informative and helpful. The 75% rule has already helped me develop better eating habits."

Staci F.

"I am so excited and grateful to participate in the Mealtime Method! I made some adjustments to the meal plan and planned out the whole week! I placed an Instacart order and my husband picked everything up from Wegmans on his way home! This alone has been a huge step for me! I have really placed the burden of grocery shopping and planning on my husband with the pandemic. Something I have already found helpful was the Food Guide handout. It really made it easy to swap out items and it was interesting to see how you build the meal plans."

Susan K.

"First I want to tell you I LOVED the quick BBQ dinner…I was literally sitting there trying to complete the modules before I went grocery shopping and did not have a dinner plan at 5:20 and did not want to run to Whole Foods and wait in line. However I had all of the ingredients, substituting a delicata squash, and was able to get the meal out so quickly! I was so delighted!!!"

I hear you saying, "Sounds great, but..."

"I don't have time."

The Mealtime Method SAVES you time. Imagine in just 4 weeks being the master of your kitchen, getting meals on the table with ease. Each week you’ll complete a Mealtime Method module, set culinary goals and start cooking with my support. The module will take less than 1 hour to complete and all recipes take 30 minutes or less. 

"My family is picky."

The recipes in the Mealtime Method are completely flexible. You’ll have access to a customizable meal planning program where you can make changes to your weekly menu depending on your family’s preferences.

"I don't know how to cook." 

Each week, you’ll have access to cooking demonstration videos that will support you with learning basic cooking skills to increase success in the kitchen while reducing your stress in the kitchen.

"I don't like cooking." 

Keeping it simple and leveraging store bought convenience items is key to limiting time in the kitchen. The Mealtime Method uses both of these strategies to make sure that dinner is on the table in less than 30 minutes.


Are you ready to to get simple and nourishing meals on the table without overwhelm and stress while reducing your risk of prediabetes and diabetes?




You've scrolled down this far so I know you're serious about improving your health with nutrition - I'm going to make your decision to join me in the kitchen a bit easier...

I’m a busy person just like you. I understand the risk you feel when deciding to invest in a digital course. You work hard for your money and don’t want to waste it on something that doesn’t help you save time and meet your health goals.


I’m extremely proud of the products my team and I create and I know anyone who buys them will be thrilled with their purchase.


That’s why I’m offering a 30-day money back guarantee. While I can’t guarantee that you will meet your health goals with this course alone, I can guarantee your satisfaction with the quality of the materials and the time, stress, and overwhelm it will save you.


If you do the work and complete the modules, and you’re still not happy with the content, I will refund your money within 30 days of your purchase.



This site does not provide medical advice. All material provided on this website is provided for informational or educational purposes only and is not intended to diagnose or treat any disease. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Use of this site is subject to our terms of service and privacy policy.